Tis the season to make excuses...
And of course be jolly!
But will you be jolly the other side of this great time of year when you run through all the reasons you stopped practising, you stopped training, and you stopped trying?
There are a few things you can do to make sure that Christmas and all it’s trimmings see you keeping trim and enjoying your time to the fullest.
In the next few weeks we will be inviting you to join our FITNESS FOCUS GROUP. A private Facebook group that will give you information on healthy living, workout tips, nutrition guidance for yummy food but healthier choices and free at home workouts that don’t take all day.
This is all FREE and courtesy of Training For Warriors Abingdon.
Training For Warriors Abingdon Dojo is a full time academy where you can find confidence in yourself, and make the first steps toward the changes you want for yourself.
Run by Ben Richardson (M.Sc. Sport & Exercise Science) and Virginia Richardson (B.Sc. Sport & Exercise Science & PN Master Nutrition Coach), TFW Abingdon unique place in Oxfordshire, focussed on helping you reach your goals.
We will guide you with professional advice on both your physical training, and your nutritional needs.
TFW Abingdon - It’s not just about the programme, it’s about the people helping you through it.