Which is the best martial art for me?
When it comes
to choosing a martial art to practice, there are a few things to consider which
could help determine which one may be best suited for you. The choice of
martial art may depend on your personal goals, physical abilities, and
interests.
What to consider when choosing a martial art
Self-defence
vs. Sport: Are you
interested in learning martial arts for self-defence or for sport and
competition? Some martial arts, such as Jeet Kune Do or Brazilian Jiu-Jitsu,
focus on practical self-defence techniques, while others, like Karate, are more
sport oriented.
Physical
Ability: Different
martial arts require different physical abilities. Some may require more
strength, while others may require more flexibility or endurance. It might be
wise to consider your own physical abilities, speak to one of our coaches to
find out what would suit you.
Age: The great thing about martial arts is that you’re never too old to
start, David one of our members joined us when he had just turned 77, he’s 82
now and still going strong! Our classes are for students from 3 years old.
Personal
Interest: Ultimately,
the martial art you choose should be one that you find interesting and
enjoyable. This will help keep you motivated and engaged in your training.
What do the different martial arts offer?
With your
personal considerations in mind, here are some popular martial arts styles and
what they entail.
Brazilian
Jiu-Jitsu: BJJ is a composite of Jiu Jitsu, Judo and
wrestling, and focuses on grappling and ground fighting techniques. It’s a great option for those interested in practical self-defence and for
those who enjoy a challenging workout. It can be physically demanding and
requires a certain level of strategic thinking.
Karate:
Karate is a striking-based martial art
that emphasizes powerful punches, kicks, and strikes. It’s a good option for those interested in sport-oriented martial arts or
for those wanting to work towards competition.
Jeet Kune Do: Jeet Kune Do is a popular
self-protection oriented martial art that is known as ‘Bruce Lee’s art’.
For this reason, it is very popular and often the introduction to martial arts.
It’s a good option for those looking
to explore martial arts techniques to suit your personality and physical
attributes, while improving fitness.
Ultimately,
the best martial art for you will depend on your personal goals, physical
abilities, and interests. To help you try out the different martial arts on
offer at Can Do, we offer a free trial so you can get involved without
the commitment. Whichever martial art you feel is best for you, remember, the
most important thing is to be enjoying it and to stay motivated in your
training!