Start 2018 with our 7-Day challenge and make the changes you really want!

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Published 04 January 2018

My New Year’s resolutions are… Lose that Christmas excess, go to the gym and start my diet.

Oh i’ll start that on Monday, well you know next week, …well now it’s almost Feb half-term so, whats the point, I tell you what, lets make a real effort to do that once the kids go back to school, I know what you’re thinking, I did say when the kids went back to school, but my eldest has his sports everyday and I’ve got to take him, so as soon as the season is over things will calm down and i’ll be right on those resolutions, no no! I haven’t forgotten, but it’s hard right now as it’s the easter already and I’ve got to keep my kids busy, when they’re back at school it’ll be easier, i’ll be back in the routine you know….

There’s always something isn’t there? Often times I people tell me, it's just not "the right time”. Well I always ask them, when will it be “the right time”. Because that phrase doesn’t exist. The right time will never be there unless you are brave enough to make a decision to change right now. You can always fill your time with other things rather than face your fear and take on the goals you really want to achieve in order to make a positive change in your life.

So if your goal this year is make a positive change both mentally and physically then TFW Abingdon can help you just like it has helped hundreds of people before.

No it’s not easy, and yes you will struggle, you may even fail, but failure is part of growth, and from it we learn to do things better, change the way we act, readdress our goals or change course. Failure does not mean that you stop, it’s there to help us be better than we were before we started.

The coaching team at TFW Abingdon will be there to help you back up, and show you how to try again, and again, until you succeed, until you get the results you want.

So the next time you think “why bother”, remember it’s because you are not where you want to be, and the only way you can get there is if you change something. In order for that to happen, you have to do something different, embrace your fear and step forward, because every little action counts, it accumulates, it compounds and then suddenly you are there!

You can start a huge change in your life with one small step, our 7 Day Challenge!

Make it your challenge just visit us on Monday for 5 top tips to get you focussed on doing the little things that will start to make that difference. We will have a short video uploaded for you.

Go to Day 1 (Available from Monday 8th January)

Best wishes


Ben Richardson
Head Coach TFW Abingdon
Unit A3 Barton Mill
Audlett Drive
OX14 3NJ

01235 364 370