KidFit: Now Every Saturday!
We are proud to announce after the huge success of our KidFit classes last year we are now running a weekly KidFit programme.
The class is at our Abingdon Dojo
, 12pm – 1pm each Saturday.
The class cost £3 per person and there are limited spaces so please book by email/ Phone or through the online system.
Classes are for children aged 5 and upwards.
Check out our new Timetable
featuring new classes:
Early Morning Spin
Hurricane sessions 45-50 mins, the training draws on methods such as Fartlek, interval, SAQ, kettles and martial arts conditioning. Hurricane training has been around for a number of years and this is the CDMA VERSION, adapted from
Rooney. Continually challenging your body's homeostasis means you will continue to see improvements in your fitness regardless of your level. There's a belief out there that quantity of exercise is the key, I contest it's all about quality and sensible periodisation
A high energy cardio burn that will tone and sculpt your upper and lower body. An empowering stress relieving work out!
11th May - OPEN DAY
Come along and visit us on Saturday 11th May for our Open Day. There will be demonstrations for all our classes as well as taster sessions for people to join in with.
There is no need to book just drop in between 9am and 4pm.
Open Day Timetable